Dill, fresh
100 g of Dill, fresh has 43 kcal, 3.5 g protein, 7 g carbs and 1.1 g fat. 1 cup (9 g) comes to 4 kcal.
Also known as: dill, dill weed, fresh dill
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 9 g | 4 kcal | 0.3 g | 0.6 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.5 g |
| Carbs | 7 g |
| Fat | 1.1 g |
| Fiber | 2.1 g |
| Sat fat | 0.1 g |
| Sodium | 61 mg |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.1 g |
| Potassium | 738 mg |
| Calcium | 208 mg |
| Iron | 6.59 mg |
| Magnesium | 55 mg |
| Zinc | 0.91 mg |
| Vitamin A | 386 µg |
| Vitamin C | 85 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin | 1.57 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 150 µg |
More in Vegetables
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- Sun-dried tomato
- Asparagus, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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