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Banana pepper, raw
100 g of Banana pepper, raw has 27 kcal, 1.7 g protein, 5.3 g carbs and 0.5 g fat. 1 whole (45 g) comes to 12 kcal.
Also known as: banana pepper
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 45 g | 12 kcal | 0.7 g | 2.4 g | 0.2 g |
| 1 cup | 150 g | 40 kcal | 2.5 g | 8 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Carbs | 5.3 g |
| Fat | 0.5 g |
| Fiber | 3.4 g |
| Sugar | 1.9 g |
| Sat fat | 0.1 g |
| Sodium | 13 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.24 g |
| Potassium | 256 mg |
| Calcium | 14 mg |
| Iron | 0.46 mg |
| Magnesium | 17 mg |
| Zinc | 0.25 mg |
| Vitamin A | 17 µg |
| Vitamin C | 83 mg |
| Vitamin E | 0.69 mg |
| Vitamin K | 9.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 1.24 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 29 µg |
More in Vegetables
Source: USDA FoodData Central (FNDDS), public domain.
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