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Parsnip, raw
100 g of Parsnip, raw has 75 kcal, 1.2 g protein, 18 g carbs and 0.3 g fat. 1 cup (133 g) comes to 100 kcal.
Also known as: parsnip, parsnips
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 133 g | 100 kcal | 1.6 g | 23.9 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 1.2 g |
| Carbs | 18 g |
| Fat | 0.3 g |
| Fiber | 4.9 g |
| Sugar | 4.8 g |
| Sat fat | 0.1 g |
| Sodium | 10 mg |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 375 mg |
| Calcium | 36 mg |
| Iron | 0.59 mg |
| Magnesium | 29 mg |
| Zinc | 0.59 mg |
| Vitamin C | 17 mg |
| Vitamin E | 1.49 mg |
| Vitamin K | 22.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 67 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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