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Snow peas, raw
100 g of Snow peas, raw has 42 kcal, 2.8 g protein, 7.5 g carbs and 0.2 g fat. 1 cup (63 g) comes to 26 kcal.
Also known as: snow peas, snap peas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 63 g | 26 kcal | 1.8 g | 4.8 g | 0.1 g |
| 1 cup | 98 g | 41 kcal | 2.7 g | 7.4 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 2.8 g |
| Carbs | 7.5 g |
| Fat | 0.2 g |
| Fiber | 2.6 g |
| Sugar | 4 g |
| Sat fat | 0 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 200 mg |
| Calcium | 43 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Zinc | 0.27 mg |
| Vitamin A | 54 µg |
| Vitamin C | 60 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 25 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 42 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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