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Beef kidney, cooked
100 g of Beef kidney, cooked has 158 kcal, 27.3 g protein, 0 g carbs and 4.7 g fat.
Also known as: beef kidney, ox kidney
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 27.3 g |
| Carbs | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.4 g |
| Sodium | 94 mg |
| Trans fat | 0.27 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 1.14 g |
| Cholesterol | 716 mg |
| Potassium | 135 mg |
| Calcium | 19 mg |
| Iron | 5.8 mg |
| Magnesium | 12 mg |
| Zinc | 2.84 mg |
| Vitamin D | 1.1 µg |
| Vitamin E | 0.08 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 2.97 mg |
| Niacin | 3.92 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 83 µg |
| Vitamin B12 | 24.9 µg |
More in Protein foods
- Cuttlefish, cooked
- Venison, cooked
- Whiting, cooked
- Rabbit, cooked
- Scallops, cooked
- Beef heart, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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