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Whiting, cooked
100 g of Whiting, cooked has 116 kcal, 23.5 g protein, 0 g carbs and 1.7 g fat. 1 fillet (72 g) comes to 84 kcal.
Also known as: whiting, grilled whiting
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 72 g | 84 kcal | 16.9 g | 0 g | 1.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 23.5 g |
| Carbs | 0 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.4 g |
| Sodium | 132 mg |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 84 mg |
| Potassium | 434 mg |
| Calcium | 62 mg |
| Iron | 0.42 mg |
| Magnesium | 27 mg |
| Zinc | 0.53 mg |
| Vitamin D | 1.8 µg |
| Vitamin A | 38 µg |
| Vitamin E | 0.38 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1.67 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 15 µg |
| Vitamin B12 | 2.6 µg |
More in Protein foods
- Quail, cooked
- Cuttlefish, cooked
- Venison, cooked
- Beef kidney, cooked
- Rabbit, cooked
- Scallops, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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