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Beef liver, cooked
100 g of Beef liver, cooked has 191 kcal, 29.1 g protein, 5.1 g carbs and 5.3 g fat. 1 slice (68 g) comes to 130 kcal.
Also known as: beef liver, calf liver
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 68 g | 130 kcal | 19.8 g | 3.5 g | 3.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 29.1 g |
| Carbs | 5.1 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3 g |
| Sodium | 79 mg |
| Trans fat | 0.36 g |
| Monounsaturated fat | 1.12 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 396 mg |
| Potassium | 352 mg |
| Calcium | 6 mg |
| Iron | 6.54 mg |
| Magnesium | 21 mg |
| Zinc | 5.3 mg |
| Vitamin D | 1.2 µg |
| Vitamin A | 9440 µg |
| Vitamin C | 1.9 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 3.3 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 3.42 mg |
| Niacin | 18 mg |
| Vitamin B6 | 1.02 mg |
| Folate | 253 µg |
| Vitamin B12 | 70.6 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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