Cod, cooked
100 g of Cod, cooked has 105 kcal, 22.8 g protein, 0 g carbs and 0.9 g fat. 1 fillet (180 g) comes to 189 kcal.
Also known as: cod, cod fish, baked cod
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 180 g | 189 kcal | 41 g | 0 g | 1.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 22.8 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 78 mg |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 55 mg |
| Potassium | 244 mg |
| Calcium | 14 mg |
| Iron | 0.49 mg |
| Magnesium | 42 mg |
| Zinc | 0.58 mg |
| Vitamin D | 1.2 µg |
| Vitamin A | 14 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.81 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 2.51 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 8 µg |
| Vitamin B12 | 1.05 µg |
More in Protein foods
- Crab cake
- Beef liver, cooked
- Flounder or sole, cooked
- Veal, cooked
- Chicken liver, cooked
- Salmon roe (ikura)
Source: USDA FoodData Central (SR Legacy), public domain.
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