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Veal, cooked
100 g of Veal, cooked has 175 kcal, 26.3 g protein, 0 g carbs and 6.9 g fat. 1 piece (208 g) comes to 364 kcal.
Also known as: veal, veal cutlet
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 208 g | 364 kcal | 54.7 g | 0 g | 14.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 26.3 g |
| Carbs | 0 g |
| Fat | 6.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.6 g |
| Sodium | 96 mg |
| Monounsaturated fat | 2.49 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 106 mg |
| Potassium | 340 mg |
| Calcium | 21 mg |
| Iron | 0.85 mg |
| Magnesium | 26 mg |
| Zinc | 3.24 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 5.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin | 9.46 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 16 µg |
| Vitamin B12 | 1.31 µg |
More in Protein foods
- Beef liver, cooked
- Flounder or sole, cooked
- Cod, cooked
- Chicken liver, cooked
- Salmon roe (ikura)
- Haddock, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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