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Wholemeal bread
100 g of Wholemeal bread has 252 kcal, 12.4 g protein, 42.7 g carbs and 3.5 g fat. 1 slice (32 g) comes to 81 kcal.
Also known as: wholemeal bread, whole wheat bread, brown bread
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 32 g | 81 kcal | 4 g | 13.7 g | 1.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 12.4 g |
| Carbs | 42.7 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 4.3 g |
| Sat fat | 0.7 g |
| Sodium | 455 mg |
| Trans fat | 0.02 g |
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 1.59 g |
| Potassium | 254 mg |
| Calcium | 161 mg |
| Iron | 2.47 mg |
| Magnesium | 75 mg |
| Zinc | 1.77 mg |
| Vitamin E | 2.66 mg |
| Vitamin K | 7.8 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin | 4.44 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 42 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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