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Breadcrumbs, dry
100 g of Breadcrumbs, dry has 395 kcal, 13.4 g protein, 72 g carbs and 5.3 g fat. 1 cup (108 g) comes to 427 kcal.
Also known as: breadcrumbs, panko, dry breadcrumbs
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 108 g | 427 kcal | 14.5 g | 77.8 g | 5.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 13.4 g |
| Carbs | 72 g |
| Fat | 5.3 g |
| Fiber | 4.5 g |
| Sugar | 6.2 g |
| Sat fat | 1.2 g |
| Sodium | 732 mg |
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 2.06 g |
| Potassium | 196 mg |
| Calcium | 183 mg |
| Iron | 4.83 mg |
| Magnesium | 43 mg |
| Zinc | 1.45 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 6.6 µg |
| Thiamin (B1) | 0.97 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin | 6.63 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 107 µg |
| Vitamin B12 | 0.35 µg |
More in Grains
- Corn tortilla
- Steamed bao bun
- Whole wheat pasta, cooked
- Egg noodles, cooked
- Roti / chapati
- Rye bread
Source: USDA FoodData Central (SR Legacy), public domain.
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