White bread
100 g of White bread has 267 kcal, 9.4 g protein, 49.2 g carbs and 3.6 g fat. 1 slice (24 g) comes to 64 kcal.
Also known as: bread, white bread, toast
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 24 g | 64 kcal | 2.3 g | 11.8 g | 0.9 g |
| 1 slice | 10 g | 27 kcal | 0.9 g | 4.9 g | 0.4 g |
| 1 cup | 40 g | 107 kcal | 3.8 g | 19.7 g | 1.4 g |
| 1 slice | 13 g | 35 kcal | 1.2 g | 6.4 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 9.4 g |
| Carbs | 49.2 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugar | 5.3 g |
| Sat fat | 0.8 g |
| Sodium | 450 mg |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.87 g |
| Potassium | 117 mg |
| Calcium | 211 mg |
| Iron | 3.36 mg |
| Magnesium | 27 mg |
| Zinc | 0.88 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 0.2 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin | 4.76 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 111 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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