Sponge cake
100 g of Sponge cake has 290 kcal, 5.4 g protein, 61 g carbs and 2.7 g fat. 1 piece (38 g) comes to 110 kcal.
Also known as: sponge cake, plain sponge cake
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 38 g | 110 kcal | 2.1 g | 23.2 g | 1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 5.4 g |
| Carbs | 61 g |
| Fat | 2.7 g |
| Fiber | 0.5 g |
| Sugar | 36.7 g |
| Sat fat | 0.8 g |
| Sodium | 623 mg |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 102 mg |
| Potassium | 99 mg |
| Calcium | 70 mg |
| Iron | 2.72 mg |
| Magnesium | 11 mg |
| Zinc | 0.51 mg |
| Vitamin D | 0.2 µg |
| Vitamin A | 44 µg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.2 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin | 1.93 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 47 µg |
| Vitamin B12 | 0.24 µg |
More in Snacks
- Popcorn, air-popped
- Vanilla ice cream
- Saltine crackers
- Tortilla chips
- Digestive biscuit
- Pretzels, hard
Source: USDA FoodData Central (SR Legacy), public domain.
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