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Saltine crackers
100 g of Saltine crackers has 418 kcal, 9.5 g protein, 74 g carbs and 8.6 g fat. 1 cup (45 g) comes to 188 kcal.
Also known as: crackers, saltine crackers, soda crackers
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 45 g | 188 kcal | 4.3 g | 33.3 g | 3.9 g |
| 1 cup | 70 g | 293 kcal | 6.6 g | 51.8 g | 6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 9.5 g |
| Carbs | 74 g |
| Fat | 8.6 g |
| Fiber | 2.8 g |
| Sugar | 1.3 g |
| Sat fat | 1.6 g |
| Sodium | 941 mg |
| Trans fat | 0.17 g |
| Monounsaturated fat | 1.99 g |
| Polyunsaturated fat | 4.84 g |
| Potassium | 152 mg |
| Calcium | 19 mg |
| Iron | 5.57 mg |
| Magnesium | 23 mg |
| Zinc | 0.69 mg |
| Vitamin A | 1 µg |
| Vitamin E | 1.15 mg |
| Vitamin K | 25.4 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin | 6.44 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 134 µg |
| Vitamin B12 | 0.09 µg |
More in Snacks
Source: USDA FoodData Central (SR Legacy), public domain.
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