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Longans, dried
100 g of Longans, dried has 286 kcal, 4.9 g protein, 74 g carbs and 0.4 g fat. 1 whole (2 g) comes to 5 kcal.
Also known as: dried longan, dried longans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 2 g | 5 kcal | 0.1 g | 1.3 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 4.9 g |
| Carbs | 74 g |
| Fat | 0.4 g |
| Sodium | 48 mg |
| Potassium | 658 mg |
| Calcium | 45 mg |
| Iron | 5.4 mg |
| Magnesium | 46 mg |
| Zinc | 0.22 mg |
| Vitamin C | 28 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin | 1 mg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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