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Chicken breast, cooked
100 g of Chicken breast, cooked has 165 kcal, 31 g protein, 0 g carbs and 3.6 g fat. 1 piece (172 g) comes to 284 kcal.
Also known as: chicken breast, chicken, cooked chicken breast
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 172 g | 284 kcal | 53.3 g | 0 g | 6.1 g |
| 1 cup | 140 g | 231 kcal | 43.4 g | 0 g | 5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 31 g |
| Carbs | 0 g |
| Fat | 3.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1 g |
| Sodium | 74 mg |
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 85 mg |
| Potassium | 256 mg |
| Calcium | 15 mg |
| Iron | 1.04 mg |
| Magnesium | 29 mg |
| Zinc | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 6 µg |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 14 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 4 µg |
| Vitamin B12 | 0.34 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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