Fried egg
100 g of Fried egg has 196 kcal, 13.6 g protein, 0.8 g carbs and 14.8 g fat. 1 large (46 g) comes to 90 kcal.
Also known as: fried egg, sunny side up
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 46 g | 90 kcal | 6.3 g | 0.4 g | 6.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 13.6 g |
| Carbs | 0.8 g |
| Fat | 14.8 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Sat fat | 4.3 g |
| Sodium | 207 mg |
| Trans fat | 0.04 g |
| Monounsaturated fat | 6.18 g |
| Polyunsaturated fat | 3.25 g |
| Cholesterol | 401 mg |
| Potassium | 152 mg |
| Calcium | 62 mg |
| Iron | 1.89 mg |
| Magnesium | 13 mg |
| Zinc | 1.39 mg |
| Vitamin D | 2.2 µg |
| Vitamin A | 219 µg |
| Vitamin E | 1.31 mg |
| Vitamin K | 5.6 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin | 0.08 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 51 µg |
| Vitamin B12 | 0.97 µg |
More in Protein foods
- Egg, whole, raw
- Egg, hard-boiled
- Chicken breast, cooked
- Scrambled egg
- Chicken thigh, cooked
- Egg yolk, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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