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Egg yolk, raw
100 g of Egg yolk, raw has 322 kcal, 15.9 g protein, 3.6 g carbs and 26.5 g fat. 1 large (17 g) comes to 55 kcal.
Also known as: egg yolk, egg yolks
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 17 g | 55 kcal | 2.7 g | 0.6 g | 4.5 g |
| 1 cup | 243 g | 782 kcal | 38.6 g | 8.7 g | 64.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 15.9 g |
| Carbs | 3.6 g |
| Fat | 26.5 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Sat fat | 9.6 g |
| Sodium | 48 mg |
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 1080 mg |
| Potassium | 109 mg |
| Calcium | 129 mg |
| Iron | 2.73 mg |
| Magnesium | 5 mg |
| Zinc | 2.3 mg |
| Vitamin D | 5.4 µg |
| Vitamin A | 381 µg |
| Vitamin E | 2.58 mg |
| Vitamin K | 0.7 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin | 0.02 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 146 µg |
| Vitamin B12 | 1.95 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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