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Clams, cooked
100 g of Clams, cooked has 148 kcal, 25.6 g protein, 5.1 g carbs and 1.9 g fat. 20 small (190 g) comes to 281 kcal.
Also known as: clam, clams, steamed clams
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 20 small | 190 g | 281 kcal | 48.6 g | 9.7 g | 3.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 25.6 g |
| Carbs | 5.1 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sat fat | 0.2 g |
| Sodium | 1200 mg |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 67 mg |
| Potassium | 628 mg |
| Calcium | 92 mg |
| Iron | 2.81 mg |
| Magnesium | 18 mg |
| Zinc | 2.73 mg |
| Vitamin A | 171 µg |
| Vitamin C | 22 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin | 3.35 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 29 µg |
| Vitamin B12 | 98.9 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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