Pastrami
100 g of Pastrami has 147 kcal, 21.8 g protein, 0.4 g carbs and 5.8 g fat. 1 slice (28 g) comes to 41 kcal.
Also known as: pastrami, pastrami beef
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 41 kcal | 6.1 g | 0.1 g | 1.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 21.8 g |
| Carbs | 0.4 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Sat fat | 2.7 g |
| Sodium | 1080 mg |
| Monounsaturated fat | 2.12 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 68 mg |
| Potassium | 210 mg |
| Calcium | 10 mg |
| Iron | 2.22 mg |
| Magnesium | 17 mg |
| Zinc | 4.98 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 2 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 4.26 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 6 µg |
| Vitamin B12 | 1.87 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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