Corned beef
100 g of Corned beef has 251 kcal, 18.2 g protein, 0.5 g carbs and 19 g fat. 1 piece (320 g) comes to 803 kcal.
Also known as: corned beef, corned beef brisket
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 320 g | 803 kcal | 58.2 g | 1.5 g | 60.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 18.2 g |
| Carbs | 0.5 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 6.3 g |
| Sodium | 973 mg |
| Monounsaturated fat | 9.22 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 98 mg |
| Potassium | 145 mg |
| Calcium | 8 mg |
| Iron | 1.86 mg |
| Magnesium | 12 mg |
| Zinc | 4.58 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.16 mg |
| Vitamin K | 1.5 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin | 3.03 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 6 µg |
| Vitamin B12 | 1.63 µg |
More in Protein foods
- Turkey, cooked
- Chorizo, cooked
- Shrimp, breaded and fried (tempura)
- Horse mackerel, cooked
- Pollock, cooked
- Prosciutto
Source: USDA FoodData Central (SR Legacy), public domain.
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