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Pollock, cooked
100 g of Pollock, cooked has 111 kcal, 23.5 g protein, 0 g carbs and 1.2 g fat. 1 fillet (60 g) comes to 67 kcal.
Also known as: pollock, alaska pollock, grilled pollock
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 60 g | 67 kcal | 14.1 g | 0 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 23.5 g |
| Carbs | 0 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 419 mg |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 86 mg |
| Potassium | 430 mg |
| Calcium | 72 mg |
| Iron | 0.56 mg |
| Magnesium | 81 mg |
| Zinc | 0.57 mg |
| Vitamin D | 1.3 µg |
| Vitamin A | 17 µg |
| Vitamin E | 0.28 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin | 3.95 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 3 µg |
| Vitamin B12 | 3.66 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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