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Dragon fruit, raw
100 g of Dragon fruit, raw has 68 kcal, 0.7 g protein, 16.2 g carbs and 0.2 g fat. 1 whole (75 g) comes to 51 kcal.
Also known as: dragon fruit, dragonfruit, pitaya
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 75 g | 51 kcal | 0.5 g | 12.1 g | 0.2 g |
| 1 slice | 7 g | 5 kcal | 0 g | 1.1 g | 0 g |
| 1 cup | 180 g | 122 kcal | 1.2 g | 29.2 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 0.7 g |
| Carbs | 16.2 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 12 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 206 mg |
| Calcium | 13 mg |
| Iron | 0.12 mg |
| Magnesium | 14 mg |
| Zinc | 0.09 mg |
| Vitamin A | 5 µg |
| Vitamin C | 20 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 3.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.36 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 11 µg |
More in Fruit
Source: USDA FoodData Central (FNDDS), public domain.
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