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Elderberries, raw
100 g of Elderberries, raw has 73 kcal, 0.7 g protein, 18.4 g carbs and 0.5 g fat. 1 cup (145 g) comes to 106 kcal.
Also known as: elderberry, elderberries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 106 kcal | 1 g | 26.7 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 0.7 g |
| Carbs | 18.4 g |
| Fat | 0.5 g |
| Fiber | 7 g |
| Sat fat | 0 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.25 g |
| Potassium | 280 mg |
| Calcium | 38 mg |
| Iron | 1.6 mg |
| Magnesium | 5 mg |
| Zinc | 0.11 mg |
| Vitamin A | 30 µg |
| Vitamin C | 36 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.5 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 6 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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