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Lamb leg, cooked
100 g of Lamb leg, cooked has 180 kcal, 28.2 g protein, 0 g carbs and 6.7 g fat. 1 piece (238 g) comes to 428 kcal.
Also known as: lamb, leg of lamb, roast lamb
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 238 g | 428 kcal | 67.1 g | 0 g | 15.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 28.2 g |
| Carbs | 0 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Sat fat | 2.4 g |
| Sodium | 66 mg |
| Monounsaturated fat | 2.92 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 87 mg |
| Potassium | 342 mg |
| Calcium | 8 mg |
| Iron | 2.06 mg |
| Magnesium | 26 mg |
| Zinc | 5.02 mg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin | 6.39 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 24 µg |
| Vitamin B12 | 2.71 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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