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Lamb shank, cooked
100 g of Lamb shank, cooked has 243 kcal, 28.4 g protein, 0 g carbs and 13.5 g fat. 1 piece (148 g) comes to 360 kcal.
Also known as: lamb shank
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 148 g | 360 kcal | 42 g | 0 g | 20 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 28.4 g |
| Carbs | 0 g |
| Fat | 13.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 5.6 g |
| Sodium | 72 mg |
| Monounsaturated fat | 5.68 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 106 mg |
| Potassium | 257 mg |
| Calcium | 20 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Zinc | 7.69 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.18 mg |
| Vitamin K | 4.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 5.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 µg |
| Vitamin B12 | 2.28 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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