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Fried tofu (aburaage)
100 g of Fried tofu (aburaage) has 270 kcal, 18.8 g protein, 8.9 g carbs and 20.2 g fat. 1 piece (13 g) comes to 35 kcal.
Also known as: fried tofu, aburaage, abura age
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 13 g | 35 kcal | 2.4 g | 1.2 g | 2.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 18.8 g |
| Carbs | 8.9 g |
| Fat | 20.2 g |
| Fiber | 3.9 g |
| Sugar | 2.7 g |
| Sat fat | 2.9 g |
| Sodium | 16 mg |
| Monounsaturated fat | 4.46 g |
| Polyunsaturated fat | 11.4 g |
| Potassium | 146 mg |
| Calcium | 372 mg |
| Iron | 4.87 mg |
| Magnesium | 60 mg |
| Zinc | 1.99 mg |
| Vitamin A | 1 µg |
| Vitamin E | 0.04 mg |
| Vitamin K | 7.8 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 27 µg |
More in Protein foods
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- Lamb shank, cooked
- Mackerel, canned
- Quail egg, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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