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Mackerel, canned
100 g of Mackerel, canned has 156 kcal, 23.2 g protein, 0 g carbs and 6.3 g fat. 1 cup (190 g) comes to 296 kcal.
Also known as: canned mackerel, mackerel can
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 190 g | 296 kcal | 44.1 g | 0 g | 12 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 23.2 g |
| Carbs | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.9 g |
| Sodium | 379 mg |
| Monounsaturated fat | 2.22 g |
| Polyunsaturated fat | 1.65 g |
| Cholesterol | 79 mg |
| Potassium | 194 mg |
| Calcium | 241 mg |
| Iron | 2.04 mg |
| Magnesium | 37 mg |
| Zinc | 1.02 mg |
| Vitamin D | 7.3 µg |
| Vitamin A | 130 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 1.03 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin | 6.18 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 5 µg |
| Vitamin B12 | 6.94 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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