Leek, raw
100 g of Leek, raw has 61 kcal, 1.5 g protein, 14.2 g carbs and 0.3 g fat. 1 cup (89 g) comes to 54 kcal.
Also known as: leek, leeks
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 89 g | 54 kcal | 1.3 g | 12.6 g | 0.3 g |
| 1 slice | 6 g | 4 kcal | 0.1 g | 0.9 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.5 g |
| Carbs | 14.2 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
| Sugar | 3.9 g |
| Sat fat | 0 g |
| Sodium | 20 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 180 mg |
| Calcium | 59 mg |
| Iron | 2.1 mg |
| Magnesium | 28 mg |
| Zinc | 0.12 mg |
| Vitamin A | 83 µg |
| Vitamin C | 12 mg |
| Vitamin E | 0.92 mg |
| Vitamin K | 47 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 64 µg |
More in Vegetables
- Thyme, fresh
- Parsnip, raw
- Chicory greens, raw
- Nori seaweed, raw
- Tomatillo, raw
- Brussels sprouts, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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