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Nori seaweed, raw
100 g of Nori seaweed, raw has 35 kcal, 5.8 g protein, 5.1 g carbs and 0.3 g fat. 2 tbsp (10 g) comes to 4 kcal.
Also known as: nori, seaweed, laver
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 10 g | 4 kcal | 0.6 g | 0.5 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 5.8 g |
| Carbs | 5.1 g |
| Fat | 0.3 g |
| Fiber | 0.3 g |
| Sugar | 0.5 g |
| Sat fat | 0.1 g |
| Sodium | 48 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Potassium | 356 mg |
| Calcium | 70 mg |
| Iron | 1.8 mg |
| Magnesium | 2 mg |
| Zinc | 1.05 mg |
| Vitamin A | 260 µg |
| Vitamin C | 39 mg |
| Vitamin E | 1 mg |
| Vitamin K | 4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin | 1.47 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 146 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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