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Lobster, cooked
100 g of Lobster, cooked has 89 kcal, 19 g protein, 0 g carbs and 0.9 g fat. 1 cup (145 g) comes to 129 kcal.
Also known as: lobster, steamed lobster, boiled lobster
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 129 kcal | 27.6 g | 0 g | 1.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 19 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 486 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 146 mg |
| Potassium | 230 mg |
| Calcium | 96 mg |
| Iron | 0.29 mg |
| Magnesium | 43 mg |
| Zinc | 4.05 mg |
| Vitamin A | 1 µg |
| Vitamin E | 1 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 1.83 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 11 µg |
| Vitamin B12 | 1.43 µg |
More in Protein foods
- Mortadella
- Duck breast, cooked
- Trout, cooked
- Squid, raw (sashimi)
- Chicken skin, cooked
- Sea bass, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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