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Squid, raw (sashimi)
100 g of Squid, raw (sashimi) has 92 kcal, 15.6 g protein, 3.1 g carbs and 1.4 g fat.
Also known as: squid sashimi, raw squid, ika sashimi
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 15.6 g |
| Carbs | 3.1 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.4 g |
| Sodium | 44 mg |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 233 mg |
| Potassium | 246 mg |
| Calcium | 32 mg |
| Iron | 0.68 mg |
| Magnesium | 33 mg |
| Zinc | 1.53 mg |
| Vitamin A | 10 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 1.2 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin | 2.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 5 µg |
| Vitamin B12 | 1.3 µg |
More in Protein foods
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- Trout, cooked
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- Sea bass, cooked
- Fish and chips (battered, fried)
Source: USDA FoodData Central (SR Legacy), public domain.
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