Meatball
100 g of Meatball has 186 kcal, 18 g protein, 0.1 g carbs and 12 g fat. 1 cup (235 g) comes to 437 kcal.
Also known as: meatball, meatballs
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 235 g | 437 kcal | 42.3 g | 0.4 g | 28.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 18 g |
| Carbs | 0.1 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Sat fat | 4.6 g |
| Sodium | 801 mg |
| Monounsaturated fat | 5.28 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 97 mg |
| Potassium | 212 mg |
| Calcium | 22 mg |
| Iron | 1.79 mg |
| Magnesium | 15 mg |
| Zinc | 4.19 mg |
| Vitamin D | 0.2 µg |
| Vitamin A | 19 µg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 3.34 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 12 µg |
| Vitamin B12 | 1.86 µg |
More in Protein foods
- Ground chicken, cooked
- Tuna, raw (sashimi)
- Pork chop, cooked
- Beef sirloin steak, cooked
- Pepperoni
- Ribeye steak, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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