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Mushroom, white, raw
100 g of Mushroom, white, raw has 22 kcal, 3.1 g protein, 3.3 g carbs and 0.3 g fat. 1 small (10 g) comes to 2 kcal.
Also known as: mushroom, mushrooms, button mushroom
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 10 g | 2 kcal | 0.3 g | 0.3 g | 0 g |
| 1 cup | 70 g | 15 kcal | 2.2 g | 2.3 g | 0.2 g |
| 1 slice | 6 g | 1 kcal | 0.2 g | 0.2 g | 0 g |
| 1 cup | 96 g | 21 kcal | 3 g | 3.1 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 3.1 g |
| Carbs | 3.3 g |
| Fat | 0.3 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sat fat | 0.1 g |
| Sodium | 5 mg |
| Polyunsaturated fat | 0.16 g |
| Potassium | 318 mg |
| Calcium | 3 mg |
| Iron | 0.5 mg |
| Magnesium | 9 mg |
| Zinc | 0.52 mg |
| Vitamin D | 0.2 µg |
| Vitamin C | 2.1 mg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin | 3.61 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 µg |
| Vitamin B12 | 0.04 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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