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Lettuce, raw
100 g of Lettuce, raw has 17 kcal, 1.2 g protein, 3.3 g carbs and 0.3 g fat. 1 cup (47 g) comes to 8 kcal.
Also known as: lettuce, romaine
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 47 g | 8 kcal | 0.6 g | 1.5 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbs | 3.3 g |
| Fat | 0.3 g |
| Fiber | 2.1 g |
| Sugar | 1.2 g |
| Sat fat | 0 g |
| Sodium | 8 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.16 g |
| Potassium | 247 mg |
| Calcium | 33 mg |
| Iron | 0.97 mg |
| Magnesium | 14 mg |
| Zinc | 0.23 mg |
| Vitamin A | 436 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 102 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.31 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 136 µg |
More in Vegetables
- Shallot, raw
- Sweet potato, baked
- Mushroom, white, raw
- Parsley, fresh
- Chives, raw
- Chili pepper, red, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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