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Instant ramen noodles, dry
100 g of Instant ramen noodles, dry has 440 kcal, 10.2 g protein, 60.3 g carbs and 17.6 g fat.
Also known as: instant ramen, instant noodles, cup noodles, ramen packet
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 440 kcal |
| Protein | 10.2 g |
| Carbs | 60.3 g |
| Fat | 17.6 g |
| Fiber | 2.9 g |
| Sugar | 2 g |
| Sat fat | 8.1 g |
| Sodium | 1860 mg |
| Trans fat | 0.07 g |
| Monounsaturated fat | 6.16 g |
| Polyunsaturated fat | 2.2 g |
| Potassium | 181 mg |
| Calcium | 21 mg |
| Iron | 4.11 mg |
| Magnesium | 25 mg |
| Zinc | 0.6 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 2.44 mg |
| Vitamin K | 8.9 µg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin | 5.4 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 116 µg |
| Vitamin B12 | 0.25 µg |
More in Grains
- Rice porridge (congee)
- All-purpose wheat flour
- Hot dog bun
- Rice noodles, cooked
- Rolled oats, dry
- Soba noodles, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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