TabetAI › Foods › Soba noodles, cooked
Soba noodles, cooked
100 g of Soba noodles, cooked has 99 kcal, 5.1 g protein, 21.4 g carbs and 0.1 g fat. 1 cup (114 g) comes to 113 kcal.
Also known as: soba, buckwheat noodles
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 114 g | 113 kcal | 5.8 g | 24.4 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 5.1 g |
| Carbs | 21.4 g |
| Fat | 0.1 g |
| Sat fat | 0 g |
| Sodium | 60 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Potassium | 35 mg |
| Calcium | 4 mg |
| Iron | 0.48 mg |
| Magnesium | 9 mg |
| Zinc | 0.12 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.51 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 µg |
More in Grains
- Instant ramen noodles, dry
- Rice noodles, cooked
- Rolled oats, dry
- Corn tortilla
- Steamed bao bun
- Whole wheat pasta, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.