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Rolled oats, dry
100 g of Rolled oats, dry has 379 kcal, 13.2 g protein, 67.7 g carbs and 6.5 g fat. 1 cup (81 g) comes to 307 kcal.
Also known as: rolled oats, oats, dry oats, oat flakes
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 81 g | 307 kcal | 10.7 g | 54.8 g | 5.3 g |
| 0.33 cup | 27 g | 102 kcal | 3.6 g | 18.3 g | 1.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 13.2 g |
| Carbs | 67.7 g |
| Fat | 6.5 g |
| Fiber | 10.1 g |
| Sugar | 1 g |
| Sat fat | 1.1 g |
| Sodium | 6 mg |
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 2.3 g |
| Potassium | 362 mg |
| Calcium | 52 mg |
| Iron | 4.25 mg |
| Magnesium | 138 mg |
| Zinc | 3.64 mg |
| Vitamin E | 0.42 mg |
| Vitamin K | 2 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 1.12 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 32 µg |
More in Grains
- Hot dog bun
- Instant ramen noodles, dry
- Rice noodles, cooked
- Soba noodles, cooked
- Corn tortilla
- Steamed bao bun
Source: USDA FoodData Central (SR Legacy), public domain.
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