Okra, raw
100 g of Okra, raw has 33 kcal, 1.9 g protein, 7.5 g carbs and 0.2 g fat. 1 cup (100 g) comes to 33 kcal.
Also known as: okra, ladies fingers
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 33 kcal | 1.9 g | 7.5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.9 g |
| Carbs | 7.5 g |
| Fat | 0.2 g |
| Fiber | 3.2 g |
| Sugar | 1.5 g |
| Sat fat | 0 g |
| Sodium | 7 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Potassium | 299 mg |
| Calcium | 82 mg |
| Iron | 0.62 mg |
| Magnesium | 57 mg |
| Zinc | 0.58 mg |
| Vitamin A | 36 µg |
| Vitamin C | 23 mg |
| Vitamin E | 0.27 mg |
| Vitamin K | 31.3 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 60 µg |
More in Vegetables
- Turnip greens, raw
- Wasabi root, raw
- Lemongrass, raw
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- Dandelion greens, raw
- Sweet potato leaves, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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