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Turnip greens, raw
100 g of Turnip greens, raw has 32 kcal, 1.5 g protein, 7.1 g carbs and 0.3 g fat. 1 cup (55 g) comes to 18 kcal.
Also known as: turnip greens, turnip tops
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 55 g | 18 kcal | 0.8 g | 3.9 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.5 g |
| Carbs | 7.1 g |
| Fat | 0.3 g |
| Fiber | 3.2 g |
| Sugar | 0.8 g |
| Sat fat | 0.1 g |
| Sodium | 40 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Potassium | 296 mg |
| Calcium | 190 mg |
| Iron | 1.1 mg |
| Magnesium | 31 mg |
| Zinc | 0.19 mg |
| Vitamin A | 579 µg |
| Vitamin C | 60 mg |
| Vitamin E | 2.86 mg |
| Vitamin K | 251 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 194 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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