TabetAI › Foods › Wasabi root, raw
Wasabi root, raw
100 g of Wasabi root, raw has 109 kcal, 4.8 g protein, 23.5 g carbs and 0.6 g fat. 1 cup (130 g) comes to 142 kcal.
Also known as: wasabi, wasabi root
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 130 g | 142 kcal | 6.2 g | 30.6 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 4.8 g |
| Carbs | 23.5 g |
| Fat | 0.6 g |
| Fiber | 7.8 g |
| Sodium | 17 mg |
| Potassium | 568 mg |
| Calcium | 128 mg |
| Iron | 1.03 mg |
| Magnesium | 69 mg |
| Zinc | 1.62 mg |
| Vitamin A | 2 µg |
| Vitamin C | 42 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 0.74 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 18 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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