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Passion fruit, raw
100 g of Passion fruit, raw has 97 kcal, 2.2 g protein, 23.4 g carbs and 0.7 g fat. 1 whole (18 g) comes to 17 kcal.
Also known as: passion fruit, passionfruit, granadilla
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 18 g | 17 kcal | 0.4 g | 4.2 g | 0.1 g |
| 1 cup | 236 g | 229 kcal | 5.2 g | 55.2 g | 1.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 2.2 g |
| Carbs | 23.4 g |
| Fat | 0.7 g |
| Fiber | 10.4 g |
| Sugar | 11.2 g |
| Sat fat | 0.1 g |
| Sodium | 28 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Potassium | 348 mg |
| Calcium | 12 mg |
| Iron | 1.6 mg |
| Magnesium | 29 mg |
| Zinc | 0.1 mg |
| Vitamin A | 64 µg |
| Vitamin C | 30 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.7 µg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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