Pomelo, raw
100 g of Pomelo, raw has 38 kcal, 0.8 g protein, 9.6 g carbs and 0 g fat. 1 cup (190 g) comes to 72 kcal.
Also known as: pomelo, pummelo, pomelos
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 190 g | 72 kcal | 1.4 g | 18.3 g | 0.1 g |
| 1 whole | 609 g | 231 kcal | 4.6 g | 58.6 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.8 g |
| Carbs | 9.6 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sodium | 1 mg |
| Potassium | 216 mg |
| Calcium | 4 mg |
| Iron | 0.11 mg |
| Magnesium | 6 mg |
| Zinc | 0.08 mg |
| Vitamin C | 61 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.22 mg |
| Vitamin B6 | 0.04 mg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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