Plum, raw
100 g of Plum, raw has 46 kcal, 0.7 g protein, 11.4 g carbs and 0.3 g fat. 1 cup (165 g) comes to 76 kcal.
Also known as: plum, plums
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 76 kcal | 1.2 g | 18.8 g | 0.5 g |
| 1 whole | 66 g | 30 kcal | 0.5 g | 7.5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7 g |
| Carbs | 11.4 g |
| Fat | 0.3 g |
| Fiber | 1.4 g |
| Sugar | 9.9 g |
| Sat fat | 0 g |
| Sodium | 0 mg |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 157 mg |
| Calcium | 6 mg |
| Iron | 0.17 mg |
| Magnesium | 7 mg |
| Zinc | 0.1 mg |
| Vitamin A | 17 µg |
| Vitamin C | 9.5 mg |
| Vitamin E | 0.26 mg |
| Vitamin K | 6.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.42 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 5 µg |
More in Fruit
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Source: USDA FoodData Central (SR Legacy), public domain.
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