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Prunes, dried
100 g of Prunes, dried has 240 kcal, 2.2 g protein, 63.9 g carbs and 0.4 g fat. 1 cup (174 g) comes to 418 kcal.
Also known as: prune, prunes, dried plum
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 174 g | 418 kcal | 3.8 g | 111.2 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 2.2 g |
| Carbs | 63.9 g |
| Fat | 0.4 g |
| Fiber | 7.1 g |
| Sugar | 38.1 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 732 mg |
| Calcium | 43 mg |
| Iron | 0.93 mg |
| Magnesium | 41 mg |
| Zinc | 0.44 mg |
| Vitamin A | 39 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 59.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 1.88 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 4 µg |
More in Fruit
- Peaches, canned in syrup
- Pineapple, canned in syrup
- Papaya, raw
- Plum, raw
- Sultanas (golden raisins)
- Banana chips
Source: USDA FoodData Central (SR Legacy), public domain.
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