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Pineapple, canned in syrup
100 g of Pineapple, canned in syrup has 78 kcal, 0.3 g protein, 20.2 g carbs and 0.1 g fat. 1 cup (254 g) comes to 198 kcal.
Also known as: canned pineapple, pineapple in syrup
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 254 g | 198 kcal | 0.9 g | 51.3 g | 0.3 g |
| 1 slice | 49 g | 38 kcal | 0.2 g | 9.9 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 0.3 g |
| Carbs | 20.2 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 16.9 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 104 mg |
| Calcium | 14 mg |
| Iron | 0.38 mg |
| Magnesium | 16 mg |
| Zinc | 0.12 mg |
| Vitamin A | 1 µg |
| Vitamin C | 7.4 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.29 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 5 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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