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Rosemary, fresh
100 g of Rosemary, fresh has 131 kcal, 3.3 g protein, 20.7 g carbs and 5.9 g fat. 1 tbsp (2 g) comes to 2 kcal.
Also known as: rosemary, fresh rosemary
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 2 g | 2 kcal | 0.1 g | 0.4 g | 0.1 g |
| 1 tsp | 1 g | 1 kcal | 0 g | 0.1 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 3.3 g |
| Carbs | 20.7 g |
| Fat | 5.9 g |
| Fiber | 14.1 g |
| Sat fat | 2.8 g |
| Sodium | 26 mg |
| Monounsaturated fat | 1.16 g |
| Polyunsaturated fat | 0.9 g |
| Potassium | 668 mg |
| Calcium | 317 mg |
| Iron | 6.65 mg |
| Magnesium | 91 mg |
| Zinc | 0.93 mg |
| Vitamin A | 146 µg |
| Vitamin C | 22 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 0.91 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 109 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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