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Beet greens, raw
100 g of Beet greens, raw has 22 kcal, 2.2 g protein, 4.3 g carbs and 0.1 g fat. 1 cup (38 g) comes to 8 kcal.
Also known as: beet greens, beet tops
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 38 g | 8 kcal | 0.8 g | 1.6 g | 0 g |
| 0.5 cup | 19 g | 4 kcal | 0.4 g | 0.8 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.2 g |
| Carbs | 4.3 g |
| Fat | 0.1 g |
| Fiber | 3.7 g |
| Sugar | 0.5 g |
| Sat fat | 0 g |
| Sodium | 226 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 762 mg |
| Calcium | 117 mg |
| Iron | 2.57 mg |
| Magnesium | 70 mg |
| Zinc | 0.38 mg |
| Vitamin A | 316 µg |
| Vitamin C | 30 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 400 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 15 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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