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Broccoli rabe, raw
100 g of Broccoli rabe, raw has 22 kcal, 3.2 g protein, 2.9 g carbs and 0.5 g fat. 1 cup (40 g) comes to 9 kcal.
Also known as: broccoli rabe, rapini, broccoli raab
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 40 g | 9 kcal | 1.3 g | 1.1 g | 0.2 g |
| 1 stalk | 19 g | 4 kcal | 0.6 g | 0.5 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 3.2 g |
| Carbs | 2.9 g |
| Fat | 0.5 g |
| Fiber | 2.7 g |
| Sugar | 0.4 g |
| Sat fat | 0.1 g |
| Sodium | 33 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.22 g |
| Potassium | 196 mg |
| Calcium | 108 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Zinc | 0.77 mg |
| Vitamin A | 131 µg |
| Vitamin C | 20 mg |
| Vitamin E | 1.62 mg |
| Vitamin K | 224 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 1.22 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 83 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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