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Squid, cooked
100 g of Squid, cooked has 155 kcal, 19.4 g protein, 3.8 g carbs and 6.2 g fat. 1 cup (135 g) comes to 209 kcal.
Also known as: squid, calamari, cooked squid
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 209 kcal | 26.2 g | 5.2 g | 8.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 19.4 g |
| Carbs | 3.8 g |
| Fat | 6.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.6 g |
| Sodium | 270 mg |
| Monounsaturated fat | 1.74 g |
| Polyunsaturated fat | 1.95 g |
| Cholesterol | 293 mg |
| Potassium | 306 mg |
| Calcium | 40 mg |
| Iron | 0.85 mg |
| Magnesium | 41 mg |
| Zinc | 1.9 mg |
| Vitamin A | 32 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 2.17 mg |
| Vitamin K | 3.7 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin | 2.57 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 5 µg |
| Vitamin B12 | 1.37 µg |
More in Protein foods
- Carp, cooked
- Beef tongue, cooked
- Mullet, cooked
- Catfish, breaded and fried
- Beef tripe, cooked
- Milkfish, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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